10 gears for your next marathon

Here are 10 essential gears to have when joining a local marathon in the Philippines:

1) Road-running shoes
A quality pair with good cushioning and a snug fit for long distances. Break them in before race day.

2) Technical running socks
Moisture-wicking, seamless socks to prevent blisters in hot, humid conditions.

3) Breathable race kit (top & shorts)
Lightweight, sweat-wicking fabrics; consider a simple singlet and shorts that don’t chafe.

4) Headwear and sunglasses
A breathable running cap or visor to shade you from sun; UV-blocking sunglasses for glare control.

5) Hydration system
Handheld bottle or a compact hydration belt/vest. Philippines races can be hot; plan steady hydration.

6) Energy fuel
Gels, chews, or sports drinks that you’re accustomed to; carry a few on course if allowed.

7) Sunscreen and anti-chafe products
Sweat-friendly SPF; anti-chafing balm or stick for hips/underarms to prevent rashes.

8) Safety and identification
Race bib with timing chip, a small ID or medical info card, and emergency contact details. A lightweight echo or whistle can help in crowded areas.

9) Tech and navigation
GPS watch or a reliable phone with race app; a lightweight phone armband or pocket for quick access.

10) Weather-ready extras
Light arm sleeves or a thin rain jacket for early dawn starts or unpredictable showers; a small, packable towel if the event allows bag drop.

Bonus tips:

• Hydration plan: know where aid stations are and carry what you can’t access on course.

• Sunscreen reapplication: plan if it’s a day race (some stations won’t have shade).

• Pre-race logistics: comfortable bag, sunscreen, and a change of dry clothes for after.